Friday, January 17, 2014

Lentil and Barley Vegetable Soup

Made this the other night and it was fantastic. Very filling, and it has lots of protein, so veg-friends rejoice!

Lentil Vegetable and Barley Soup
  • 1/2 large onion or one small onion, diced
  • 1 green bell pepper, diced
  • 2 medium summer squash (or zucchini), halved lengthwise and sliced thinly
  • 1 C carrots, thinly sliced (I forgot to get carrots, so I subbed with corn)
  • 1/2 C red lentils
  • 1/2 C yellow split peas
  • 1/2 C barley
  • 1 can diced tomatoes
  • 3 C vegetable broth (or chicken or beef), plus ~2 C extra water
  • 1/2 t salt
  • 1/2 t sugar
  • 1/4 t black pepper
  • fresh or dried basil to top (optional)

Dice and layer all the veggies, and top with the grains, liquids and the spices (except the basil).  The order I used was: onions and bell peppers, squash and corn, lentils, peas, and barley, diced tomatoes and broth, salt, pepper, sugar, and finally the extra water.

Set the crock pot on low for eight hours or on high for four hours.  The lentils, peas, and barley will absorb a lot of water, so you may need to add even more water. 

Top with a sprinkle of basil and some pepper and enjoy!

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